Step 1: Calculate Your Macros

Macro Calculator

This Macro Calculator will change your life making it so much easier to meet your goals. Thank you for choosing to use our Macro Calculator here at ResultsbyENics.com
 
 
Email:
 
Gender:
 
Age:
 
Height:
ft in
Imperial Metric
 
Weight:
lbs
 
Formula:

 
 
How would you describe your normal daily activities?
 
 
 
 
How many days per week do you exercise?
 
 
How many minutes per day do you exercise (cardio & weight lifting combined)?
 
 
How intense is your excercise?
 
 
 
 
 
 
Step 2: Choose Your Goals (and pick your intensity)
 
Fat loss
1121
Calories/Day
Maintain
1121
Calories/Day
Bulking
1121
Calories/Day
Custom
Calories/Day
 
Suggested 15%
Aggressive 20%
Reckless 25%
Same as TDEE
Cautious 5%
Text Book 10%
Aggressive 15%
Enter Your Own
 
 
Step 3: Select Your Nutrition Plan (I suggest Low Carbs)
 
Choose Plans
 
 
 
1.00 grams per lb. of body weight
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.35 grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.
 
 
 
Step 4: Your Results
 
  CARBS PROTEIN FAT FIBER CALORIES
GRAMS per day 0 0 0 0 0

Health Calculator

Your BMR is:
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Your TDEE is:
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CARBS
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PROTEIN
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FAT
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FIBER
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CALORIES
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Your Name*
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Your E-mail*
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